About
Before moving to London, I was a professional company and freelance dancer in Europe. I now work as a physical coach, dance teacher and lecturer with a range of peoples and abilities.
During my career as a dancer I worked with companies such as the English National Ballet, Greek National Opera, Akram Khan Company and APOTOSOMA. I became interested in fitness training in response to the injuries I sustained throughout my career and wanted to learn how to protect and train the body. I now lecture in performance physiology, and lead various modules in strength and conditioning for performers as part of the science department at Trinity Laban Conservatoire in South East London and have lectured at other performing arts institutions across music, musical theatre and dance such as The Royal Ballet School, Urdang Academy, London Studio Centre, and The Place.
I've been working as a physical trainer with the public since 2018 and am looking for individuals committed to showing up to the gym each week. As a coach, I have experience working with all ages and abilities and welcome different bodies and backgrounds.
Training Services
2
Hybrid Training
Hybrid training blends 1:1 and online coaching. You will pay a monthly fee starting from £100, depending on the frequency you wish to train. This gives you access to a bespoke training app, and a regular session with me to progress the program. This also includes support from me along the way through video chat and messenger.
3
Physical Testing
Do you know how fit you are? How high you can jump? How fast you can run? How strong you are? If you have any imbalances? I have access to state of the art equipment to give you reliable, objective data about your physical condition in all these things, and more. Enquire within. Sessions start at £100, free initial phone consultation
Qualifications & Memberships
MFA Dance Science, Trinity Laban Conservatoire
MSc Strength & Conditioning, St Mary's University (current 3rd year)
Certificate in Strength Training: Rehabilitation to Performance, Barça Universitas
Level 2 Fitness Instructor
Level 3 Personal Trainer
Enhanced DBS
International Association of Dance Medicine and Science member
British Association of Sport and Exercise Science member